Sound too good to be true? It’s not with the right guidance.
Nutrition Therapy with Eat to Love can help you move away from food and body image struggles toward peace, self-trust, and satisfaction.
What does it mean to Eat to Love?
- Listening to your body to tell you what, when, and how much to eat
- Learning to discern physical hunger from emotional hunger
- Deciphering which nutrition guidance is worth listening to and which is thinly veiled dieting propaganda
- Finding ways to move your body that make you feel wonderful and well
- Learning to appreciate and treat your NOW-body with respect