Eat to Love is an expression my mom used when I was growing up.

To “eat to love” meant to eat with a sense of full enjoyment and great satisfaction. These days, the meaning of to eat to love has grown in significance. In addition to great enjoyment and satisfaction, eating can be a way to show your body and self love, care, and respect.

By slowing down and paying attention to what is happening in the body and the mind and by recognizing thoughts, beliefs, and physical experiences around food, eating, body, and weight, you can gradually become the expert of yourself and determine what you really need from moment to moment.

If you are an emotional over-eater, if you feel out of control with food, and if you struggle with your weight despite diet after diet, learning to Eat to Love might be for you.

To learn more, please email Jenna@eat2love.com, call 617-548-6110, or fill out this contact form.

 

From the Blog