Do you feel out of control with food? Are you an emotional eater? Do you struggle with your weight despite diet after diet?
You need to Eat to Love
Eat to Love is an expression my mom used when we were growing up. When she said that someone “ate to love,” she meant he or she ate with a sense of full enjoyment and great satisfaction. These days, eating to love has grown in its significance. Besides enjoyment and satisfaction, eating is a way to show one’s self love, care, and respect, by noticing what is going on in the moment and determining what is really needed.
Learning to Eat to Love is a process that involves slowing down and paying attention to one’s thoughts, beliefs, and physical experiences around food, eating, body, and weight.
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