Just You and Me

Since the presidential election, I have felt called to do more. To get involved with organizations that stand for the values I hold dear, to call my elected officials to give them a piece of my mind (or at least read one of the suggested scripts from Facebook), to march and rail and educate myself […]

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Unconditional permission to eat – confusing choosing not to eat with restriction

When people enter onto the Intuitive Eating path, one of the most important steps is to give themselves unconditional permission to eat. After years – sometimes decades – of deprivation, good and bad foods, and resisting “temptation” until they couldn’t take it anymore, many find this step daunting. And yet…intriguing. The idea that they could […]

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