Everyone Poops (Except ME!)

Ever find yourself reading the classic children’s book Everyone Poops to your nieces, nephews, or kids and think, “I wish!” Or looking longingly at the Doberman effortlessly relieving himself on the sidewalk and wish it could be that easy? Yeah, me neither. But, whether we are willing to admit it publicly, pooping is a problem […]

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Comfort Foods Gone Awry

Macaroni and cheese. Creamy mashed potatoes. Salty, crunchy chips. Haagen-Dazs ice cream. Halloween candy. For many people, these foods convey a sense of comfort and security. Knowing what foods you love and allowing yourself to have them is an important part of self love and care. But eating comfort foods can sometimes backfire. Many of […]

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Loving Your Perfect Self, Before Improving It

Shunryu Suzuki Roshi, a Zen Buddhist teacher, once told his students “You are perfect the way you are…and you could use a little improvement.” I understand this to mean that we are inherently perfect with all of our messiness, neuroses, and confusion AND there is also some room to improve the things about ourselves that […]

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Why Is Mindfulness Important for Eating?

The word mindfulness seems to be popping up everywhere lately. From mindful leadership to mindful communication and mindful parenting. But what does it mean to be mindful? And why is mindfulness important for eating? Mindfulness can be defined simply as the quality or state of being conscious or aware of something. One can be mindful […]

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Nothing Tastes as Good as Self-acceptance Feels

We have all heard expressions like “Nothing tastes as good as thin feels,” “You can never be too rich, too beautiful, or too thin,” and “A moment on the lips, a lifetime on the hips.” If you have others, please share). They serve as mantras, reminders to be vigilant when our bodies and/or minds are […]

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