Finally Stop the Cycle of “Extreme Eating” ~ Special Offer

Want to REALLY make 2015 different? Make it the year you get off the restriction-overeating treadmill Are you still recovering from the indulgence of Thanksgiving and feel ill-equipped to deal with the landslide of holiday parties, banquets, and feasts? Are you already mentally planning your January 2nd juice cleanse, detox, or crash diet? Are you […]

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How to Eat for Holiday Sanity

Last week I talked about some of the major pitfalls that seem to make holiday eating especially challenging. They included: Not eating enough Letting ourselves get too hungry Eating according to beliefs and expectations (rather than what’s actually on our plates or in our mouths) Last-supper eating Letting self-care fall through the cracks Please note […]

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The Joy of Granita

I am fortunate enough to be on the East Coast of Sicily in a little town called Furci Siculo, not far from Taormina. This is the town my partner grew up in; his parents still live here and every summer, their home draws the rest of the family from all directions to share stories, laughs, […]

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What Is Your Disordered Eating Costing You?

In her most recent guest blog post, Terri Barger wrote about how seductive dieting can be and referred to the fact that is has become a billion dollar industry (that continues to grow). That got me thinking about how much dieting and disordered eating cost us, not just in dollars (though they’re significant), but also […]

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