Mindful Eating Group with Alexis Conason, PhD

For some of us it starts with the jar of Halloween candy at home or in the office. For others it’s around the packed-to-capacity Thanksgiving table. Or maybe it’s just entering the month of December with its endless array of eating- and drinking-focused celebrations.As much as the holidays are a time of family and friends, […]

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Unconditional permission to eat – confusing choosing not to eat with restriction

When people enter onto the Intuitive Eating path, one of the most important steps is to give themselves unconditional permission to eat. After years – sometimes decades – of deprivation, good and bad foods, and resisting “temptation” until they couldn’t take it anymore, many find this step daunting. And yet…intriguing. The idea that they could […]

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What is real progress? What my nutrition practice taught me

Three years ago I launched Eat to Love. Much like my own understanding of meditation, mindfulness, and Intuitive Eating, my understanding of working with clients has deepened in surprising ways. It is with the “new beginning” of this site that I share three little insights into that deeper understanding: of myself as a person/nutritionist/business owner, […]

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