Through a series of conversations, we will understand and heal
We’ll do more than just talk. We’ll eat together, do mindfulness exercises, and (if you’re open to it) practice meditation. This is how you’ll deprogram from the diet mindset and start to eat and move your body because of how it feels.
Now that we are at the halfway point of the “holiday eating season,” consider what are your moments of progress, awareness, and growth. In this week’s video I share two of mine and talk about why the magic is truly in the moments.
What’s your moment?