Through a series of conversations, we will understand and heal
We’ll do more than just talk. We’ll eat together, do mindfulness exercises, and (if you’re open to it) practice meditation. This is how you’ll deprogram from the diet mindset and start to eat and move your body because of how it feels.
This week I’m talking about the origins of the body positivity movement as well as some important nuances. Please enjoy and send me your feedback!