It sounds so simple: Eat according to internal sensations. And in a way it is, but it’s definitely not easy. Especially if you are a member of this insane culture that convinces us not to trust our own bodies and instead to turn over that power to so-called experts, plans, and programs.
Before we can shift our allegiance to internal drivers of what, when, and how much to eat, we need to learn all the different external ones that can distract us from our own sense of knowing.
This worksheet will help you learn the difference between external drivers and internal ones so you can start shifting your allegiance again and again and again!
Click here for your copy.