One of the most eye-opening, painful, and necessary steps to getting on the Intuitive Eating path is recognizing and acknowledging the deep and meaningful costs of magical eating to your life. These costs can be monetary, yes, but perhaps more difficult to admit is how much joy, experience, pleasure, and energy have been utterly dashed by our attempts to treat our bodies as problems to be solved.
Consider using this worksheet to take such a personal inventory and see the costs of magical eating for yourself. And please, if you have costs you’ve identified that are not already included in this worksheet, I’d love to hear them.
Click here for your free copy: http://bit.ly/eattolove3