If you struggle with emotional overeating, this is for you

Here’s your next worksheet in the series. This one is important. It helps us to see where we are in any given moment, to feel what we are feeling, and to discern what it is that we actually need.

This is called the Three Poisons Worksheet because it is based on a lojong slogan known as “three objects, three poisons, three seeds of virtue.” What’s important to understand here is that whatever you are feeling is ok and that if you can see yourself having a certain experience in real time, you are that much more likely to be able to take care of yourself. Your body and heart have all that you need to do this.

Click here for your copy.