Here’s another tool for your Mindful and Intuitive Eating toolbox

As we come to the last in the series of worksheets, please know that I have the utmost trust in your body and your judgment. These worksheets are not meant to tell you what to do, but rather to help you re-establish that trust for yourself.
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This worksheet is another tool in helping you to recognize when challenges arise, how to work with them directly, and come back to your present-moment body as your primary reference point. Consider using it the next time you face something difficult or uncomfortable on your mindful and intuitive eating path.
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Click here for your copy: http://bit.ly/eattolove14