A meditation offered from my own messy and imperfect practice

I’m often speaking of the benefits of meditation, particularly in supporting an Intuitive Eating practice so this week I’m offering a recorded meditation to use at home. I share a couple of thoughts to set the stage – mainly that this is about real life, not some pseudo-spiritual ideal – and then dive right in to the practice itself (which I needed as much as anyone in that moment). Please enjoy the background noise from my foster kitty, Lucy. Hopefully she’ll make an appearance on a future video!