Intuitive Eating Myth #1: It’s about being “smart” with your food choices.

When folx come to speak about Intuitive Eating they often have a number of myths or misconceptions in mind. So please enjoy today’s video, which is the first in a series of 10 on the top Intuitive Eating myths I’ve encountered in my conversations. IE Myth #1 is that it’s about being “smart” with your food choices. WRONG!

Would love to hear your thoughts!