My new book, Eat to Love, is here

My new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life , is officially out! I wrote this book for you – and for us – because I see and I know how powerful you are. And how that power is sapped by thoughts of not being good […]

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The Eat to Love Book Trailer

I am excited to share this Eat to Love book trailer with you. Specifically I want you to know why I wrote the book. The short version is: you are powerful when you recognize your inherent goodness. For the slightly longer version, watch the video.

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My New Book: ‘Eat to Love’ – Looking for 100 Early Readers

To my beloved Eat to Love Community: First off, I want to thank you for being part of this group and for committing to (or at least being curious about) transforming your relationship with food and body in ways that are sane, compassionate, and sustainable. The world needs the real you – the person who […]

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Some thoughts on the company formerly known as Weight Watchers

Hi there: Some slightly more formed thoughts as a follow up to my impromptu Facebook live regarding Weight Watcher’s makeover. As you can imagine, I am not sold, but you should decide for yourself. I discuss some thoughts to help you do so (because I trust your judgment!). As always, hit reply and let me […]

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How to sustain your meditation practice…even when it’s bumpy and messy and imperfect.

Hi there! Many of us struggle to maintain or even begin a meditation practice because of the difficulties inherent in sustaining it. In this week’s video I share a personal story – one that is still unfolding – about how I’m working with my practice through its inherent ups and downs. Please enjoy and, as […]

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