The third myth about Intuitive Eating is that it can be combined with some form of diet (or lifestyle change) such as the company formerly known as Weight Watchers, keto, garden-variety low-carb diets, etc. This is problematic and contributes to a lot of confusion. Intuitive eating is about shifting our allegiance away from external cues […]
The second most prevalent myth about Intuitive Eating is that it’s the thing that will finally “fix” you. The thing that will finally put an end to your suffering, your insecurities, your pain. While Intuitive Eating does in fact end suffering in certain ways, it cannot fix you, first and foremost because YOU ARE NOT […]
When folx come to speak about Intuitive Eating they often have a number of myths or misconceptions in mind. So please enjoy today’s video, which is the first in a series of 10 on the top Intuitive Eating myths I’ve encountered in my conversations. IE Myth #1 is that it’s about being “smart” with your […]
Hi there: I’m coming to you this week from the Academy of Food and Nutrition’s Food and Nutrition Conference and Expo in Philadelphia PA. For our final Halloween-themed video, I share what’s really scary and what you can do about it. Please enjoy the holiday! Love and much respect, Jenna
Hi there: For the third week of our Halloween-themed emails, I share my thoughts on why sugar is so terrifying for so many people these days. Also… This year’s Food and Nutrition Conference and Expo will be in Philadelphia and I’ll be there. If you will be too, I’d love to see you. On Monday, […]
Loved speaking with my pilates pal Danielle Alex about flipping the script on the diet industry and taking back our intuitive eating power.
For the second week of our Halloween themed emails, I share how a line from my favorite horror movie reminds me of the current diet industry and their shape shifting offerings.
Halloween is a favorite holiday for me. Here I offer some words on how to make this one different.
Last week I gave a webinar on the importance of meditation for those of us who practice in the nutrition field. When I got to a certain slide – the one on why meditation is particularly potent for our clients who are on a non-diet path – I realized I haven’t touched lately on […]
For all my dietitian, nutritionist, therapist, and health coach friends: . Meditation is a tool that can help us both personally and professionally as clinicians, and it can be a useful complement to a mindful eating practice if we learn to teach it to our clients. . Meditation changes both the structure and function of […]