My new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life , is officially out! I wrote this book for you – and for us – because I see and I know how powerful you are. And how that power is sapped by thoughts of not being good […]
Sending you much love and good wishes for the new year from Sicily. Please enjoy this video for some thoughts on pleasure and play and what we lose out on when we are trying so hard to fix ourselves.
I am excited to share this Eat to Love book trailer with you. Specifically I want you to know why I wrote the book. The short version is: you are powerful when you recognize your inherent goodness. For the slightly longer version, watch the video.
Hi there! Now that we are at the halfway point of the “holiday eating season,” consider what are your moments of progress, awareness, and growth. In this week’s video I share two of mine and talk about why the magic is truly in the moments. What’s your moment?
Please check out this link for some wonderful items to bid on or simply to donate to support the amazing work done by The Center for Mindful Eating: https://bit.ly/2zuldKY
Hi there! Just adding my invitation to the many already out there. Please consider using your wonderful intelligent body as an instrument (instead of an object) today by getting out and voting. Thank you! Jenna
To my beloved Eat to Love Community: First off, I want to thank you for being part of this group and for committing to (or at least being curious about) transforming your relationship with food and body in ways that are sane, compassionate, and sustainable. The world needs the real you – the person who […]
Hi there: Some slightly more formed thoughts as a follow up to my impromptu Facebook live regarding Weight Watcher’s makeover. As you can imagine, I am not sold, but you should decide for yourself. I discuss some thoughts to help you do so (because I trust your judgment!). As always, hit reply and let me […]
Hi there! Many of us struggle to maintain or even begin a meditation practice because of the difficulties inherent in sustaining it. In this week’s video I share a personal story – one that is still unfolding – about how I’m working with my practice through its inherent ups and downs. Please enjoy and, as […]