On my last day of vacation in Sicily I would love to share a few thoughts about a book I’m reading here called Waking Up White by Debra Irving. It’s a white woman’s story about finding herself in the story of race, doing the work to educate herself, and figuring out how to be a […]
Hello there! Just like Dorothy with the ruby slippers, you already have what you need to rediscover body trust. This week, I’m coming to you from vacation in Sicily where my senses are all on high alert. Watch to hear me explain how the senses guide us to trust our bodies again. Love and gelato, […]
This week I’m talking about the origins of the body positivity movement as well as some important nuances. Please enjoy and send me your feedback! Love, Jenna firstname.lastname@example.org
In this week’s video, I share my thoughts on why getting on the path to peace with food and body is urgently needed. The world needs the real you.
In today’s video, I talk about my friends’ new book The Four Noble Truths of Love. As always, I found a way to connect this back to our relationship with food and our bodies.
Just wanted to share some thoughts on how diet mentality and magical eating can sneak up on us when we are stressed. Hope you enjoy this personal story and the special appearance by Darwin the cat.
Just got back a few days ago from a wonderful workshop in Boston with Marci Evans, MS, CEDRD, cPT and Fiona Sutherland APD, RYT and had some thoughts about our relationship with our bodies. Just thinking out loud.
I invite you to experience Shamatha meditation with me. It’s a wonderful support for transforming your relationship with food and body.
A few words on “mindful substitutions” and why I don’t recommend them in changing your relationship with food and body. I’m still experimenting with this video set up so please enjoy all the lovable imperfections in this offering!
Hi there: For Mother’s Day I thought I’d share an essay I wrote for a collection of stories about the first year after giving birth that never came to fruition because…motherhood. My own body has continued to change in the nearly three years since giving birth but this captures what was going on in my […]