How meditation will help change the world

On my last day of vacation in Sicily I would love to share a few thoughts about a book I’m reading here called Waking Up White by Debra Irving. It’s a white woman’s story about finding herself in the story of race, doing the work to educate herself, and figuring out how to be a […]

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Opting Out of Mindful Substitution

A few words on “mindful substitutions” and why I don’t recommend them in changing your relationship with food and body. I’m still experimenting with this video set up so please enjoy all the lovable imperfections in this offering!

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Mother’s Day: The Body Evolving

Hi there: For Mother’s Day I thought I’d share an essay I wrote for a collection of stories about the first year after giving birth that never came to fruition because…motherhood. My own body has continued to change in the nearly three years since giving birth but this captures what was going on in my […]

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