My New Book: ‘Eat to Love’ – Looking for 100 Early Readers

To my beloved Eat to Love Community: First off, I want to thank you for being part of this group and for committing to (or at least being curious about) transforming your relationship with food and body in ways that are sane, compassionate, and sustainable. The world needs the real you – the person who […]

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Some thoughts on the company formerly known as Weight Watchers

Hi there: Some slightly more formed thoughts as a follow up to my impromptu Facebook live regarding Weight Watcher’s makeover. As you can imagine, I am not sold, but you should decide for yourself. I discuss some thoughts to help you do so (because I trust your judgment!). As always, hit reply and let me […]

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What are you unconsciously consuming and how can you get back in balance? (And I’m not talking about food)

A while back, I posted a four-point approach used by a client to turn down the “noise” of dieting. You’ll notice her first point was to choose NOT to consume, that is dieting and body-critical information from books, magazines, Pins, Instagram accounts, Facebook pages, and tweets. But inevitably some of these things get through, which […]

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Does Intuitive Eating mean eating whatever and whenever you feel like it? ~Guest post by Terri Barger

The short answer is yes and no. With Intuitive Eating, you can absolutely eat whatever you want, whenever you want, but I’ve learned that as my relationship with my body and food evolves, “whatever” and “whenever” and even “want” become more complex. Because of my history with disordered eating and deprivation, I began my Intuitive […]

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