What are you unconsciously consuming and how can you get back in balance? (And I’m not talking about food)

A while back, I posted a four-point approach used by a client to turn down the “noise” of dieting. You’ll notice her first point was to choose NOT to consume, that is dieting and body-critical information from books, magazines, Pins, Instagram accounts, Facebook pages, and tweets. But inevitably some of these things get through, which […]

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Does Intuitive Eating mean eating whatever and whenever you feel like it? ~Guest post by Terri Barger

The short answer is yes and no. With Intuitive Eating, you can absolutely eat whatever you want, whenever you want, but I’ve learned that as my relationship with my body and food evolves, “whatever” and “whenever” and even “want” become more complex. Because of my history with disordered eating and deprivation, I began my Intuitive […]

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Can you really change your relationship with food and your body?

When I was a teenager, my favorite part of magazines was the makeovers, you know, the “before” and “after” photos. As someone who naturally tended toward what magazines deemed “before,” I gazed in awe at the dramatic evolution from Plain (unsmiling) Jane to Exotic (ecstatic) Erica. The change was instantaneous, involved just a few simple […]

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Finally Stop the Cycle of “Extreme Eating” ~ Special Offer

Want to REALLY make 2015 different? Make it the year you get off the restriction-overeating treadmill Are you still recovering from the indulgence of Thanksgiving and feel ill-equipped to deal with the landslide of holiday parties, banquets, and feasts? Are you already mentally planning your January 2nd juice cleanse, detox, or crash diet? Are you […]

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