My New Book: ‘Eat to Love’ – Looking for 100 Early Readers

To my beloved Eat to Love Community: First off, I want to thank you for being part of this group and for committing to (or at least being curious about) transforming your relationship with food and body in ways that are sane, compassionate, and sustainable. The world needs the real you – the person who […]

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Finally Stop the Cycle of “Extreme Eating” ~ Special Offer

Want to REALLY make 2015 different? Make it the year you get off the restriction-overeating treadmill Are you still recovering from the indulgence of Thanksgiving and feel ill-equipped to deal with the landslide of holiday parties, banquets, and feasts? Are you already mentally planning your January 2nd juice cleanse, detox, or crash diet? Are you […]

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How to Eat for Holiday Sanity

Last week I talked about some of the major pitfalls that seem to make holiday eating especially challenging. They included: Not eating enough Letting ourselves get too hungry Eating according to beliefs and expectations (rather than what’s actually on our plates or in our mouths) Last-supper eating Letting self-care fall through the cracks Please note […]

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