For the second week of our Halloween themed emails, I share how a line from my favorite horror movie reminds me of the current diet industry and their shape shifting offerings.
Last week I gave a webinar on the importance of meditation for those of us who practice in the nutrition field. When I got to a certain slide – the one on why meditation is particularly potent for our clients who are on a non-diet path – I realized I haven’t touched lately on […]
I am so happy to finally share with you the new Eat to Love website. It’s a much-needed refresh and hopefully an uplifting and beneficial resource. Please check it out and let me know your thoughts.
Whether you work with others and would like to share meditation with them, or you would like to deepen your own practice, I would love for you to join me for this one-of-a-kind 9-week online program. It is specifically designed for those who want to offer meditation instruction to individuals and small groups as part […]
Bear with me a moment. Think of your brain as a lovely mass of tofu. As I learned from years of vegetarianism, tofu takes on the flavors of the things around it and only really tastes like anything if you soak it in a marinade with some salt, spices, acid, and other strong flavors. Your […]
Hi there:Last week I did something totally new for me: a live interview. The Daily Burn is an online fitness community that streams live workouts daily and offers other resources and inspiration including interviews with people like me!JD, the host, and I spoke about diet culture, why focusing on weight loss is exactly the wrong […]
As we come to the last in the series of worksheets, please know that I have the utmost trust in your body and your judgment. These worksheets are not meant to tell you what to do, but rather to help you re-establish that trust for yourself. . This worksheet is another tool in helping you […]
This worksheet contains thoughts about the basic questions to ask and answer in order to create and maintain a meditation practice that supports not only your intuitive eating path, but the rest of your life as well. Click here for your copy.
This slogan, Practice the five strengths, the condensed heart instruction, contains everything you need to frame your day-to-day intuitive eating path. The five strengths are: Strong determination Familiarization Seed of virtue Reproach Aspiration Strong determination: You begin by setting an intention and then check in at the end of the day to identify what made […]
This next worksheet is still a work in progress but I’m sharing it nonetheless. The Eat to Love values mandala practice invites you to take a more expansive look at your self, your body, your actions, and your life. Sometimes when we focus on the narrow slice of our experience that is our physical bodies, […]