It’s my birthday – here’s a gift for you!

Hi there, Today is my 45th birthday and I want to give you something to celebrate!! Before, during, and after the Thanksgiving holiday, I heard and read so many things about eating, weight, and body image. The good news is that there was an amazing array of body-positive, intuitive eating-inspired posts about how to hold […]

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Intuitive Eating Myth #6: It’s another “program”.

Hi there, Intuitive Eating is NOT another program! Sorry, I’m not yelling, it’s just that this is such a terrible misconception about this humane approach to eating that I get very worked up about it. What Intuitive Eating does is elevate you to the level of expert of yourself. It provides a framework within which […]

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Intuitive Eating Myth #5: It’s the new thing.

Our next Intuitive Eating myth is that it’s the “new thing.” Intuitive Eating has actually been around since the 1990s but growing interest, scientific research, and diet culture fatigue have created a tipping point of sorts in which Intuitive Eating is hitting a new stride right now.

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Why is sugar so terrifying?

Hi there: For the third week of our Halloween-themed emails, I share my thoughts on why sugar is so terrifying for so many people these days. Also… This year’s Food and Nutrition Conference and Expo will be in Philadelphia and I’ll be there. If you will be too, I’d love to see you. On Monday, […]

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