The intuitive eating movement is growing – I share one small example of how we are moving into the mainstream

Hi there:Last week I did something totally new for me: a live interview. The Daily Burn is an online fitness community that streams live workouts daily and offers other resources and inspiration including interviews with people like me!JD, the host, and I spoke about diet culture, why focusing on weight loss is exactly the wrong […]

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Use this worksheet to frame your day-to-day process on the intuitive eating path

This slogan, Practice the five strengths, the condensed heart instruction, contains everything you need to frame your day-to-day intuitive eating path. The five strengths are: Strong determination Familiarization Seed of virtue Reproach Aspiration Strong determination: You begin by setting an intention and then check in at the end of the day to identify what made […]

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