Hi there. This week I’m talking about how even when you seem to be doing everything right, life can still feel hard. Intuitive Eating isn’t about getting it all “right.” It’s about working with things as they continue to change. Meditation helps you do that.
This week I’m talking about the origins of the body positivity movement as well as some important nuances. Please enjoy and send me your feedback! Love, Jenna firstname.lastname@example.org
In this week’s video, I share my thoughts on why getting on the path to peace with food and body is urgently needed. The world needs the real you.
In today’s video, I talk about my friends’ new book The Four Noble Truths of Love. As always, I found a way to connect this back to our relationship with food and our bodies.
Just wanted to share some thoughts on how diet mentality and magical eating can sneak up on us when we are stressed. Hope you enjoy this personal story and the special appearance by Darwin the cat.
Just got back a few days ago from a wonderful workshop in Boston with Marci Evans, MS, CEDRD, cPT and Fiona Sutherland APD, RYT and had some thoughts about our relationship with our bodies. Just thinking out loud.
I love the New York Times. I was raised on it. First to increase my SAT scores and then because it’s where I found my people. But like all individuals and groups, it has its blind spots. The coverage of health as it relates to weight, eating, and dieting – and particularly Intuitive Eating – […]
In breaking with tradition, I’m offering you an end-of-year cleanse so that you can confidently enter the New Year with your head held high and a spring in your step. This cleanse is for…your Kindle. So while you might have cut out gluten, sugar, or carbs in the past, this cleanse is all about detoxing […]
I remember exactly where I was standing when I received a frenzied series of text messages from a client who was sitting in her doctor’s office for her annual physical being warned (mansplained) of the dangers of obesity and strongly advised to lose weight. She was perfectly healthy by all lab measures. Interestingly, her doctor […]
The first time I remember hearing it, I was a freshman at Penn State. A girl who lived at the end of my 4th floor dormitory hall returned to school after spending a month at home recovering from mono. She still looked so pale and frail and seemed overwhelmed by everything she needed to do […]