Mindfulness for Dietitians: Where Science and Spirituality Meet

For all my dietitian, nutritionist, therapist, and health coach friends: . Meditation is a tool that can help us both personally and professionally as clinicians, and it can be a useful complement to a mindful eating practice if we learn to teach it to our clients. . Meditation changes both the structure and function of […]

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A meditation offered from my own messy and imperfect practice

I’m often speaking of the benefits of meditation, particularly in supporting an Intuitive Eating practice so this week I’m offering a recorded meditation to use at home. I share a couple of thoughts to set the stage – mainly that this is about real life, not some pseudo-spiritual ideal – and then dive right in […]

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The intuitive eating movement is growing – I share one small example of how we are moving into the mainstream

Hi there:Last week I did something totally new for me: a live interview. The Daily Burn is an online fitness community that streams live workouts daily and offers other resources and inspiration including interviews with people like me!JD, the host, and I spoke about diet culture, why focusing on weight loss is exactly the wrong […]

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A long-overdue introduction

Hi there.I thought I’d introduce myself. You know my name is Jenna and that I’m a non-diet dietitian but I’d like to share a little more about me. . I am not a lover of selfies. I’d rather be living my life than documenting it. But here I am after a long day, a day […]

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