Hi there: I’m coming to you this week from the Academy of Food and Nutrition’s Food and Nutrition Conference and Expo in Philadelphia PA. For our final Halloween-themed video, I share what’s really scary and what you can do about it. Please enjoy the holiday! Love and much respect, Jenna
Loved speaking with my pilates pal Danielle Alex about flipping the script on the diet industry and taking back our intuitive eating power.
Last week I gave a webinar on the importance of meditation for those of us who practice in the nutrition field. When I got to a certain slide – the one on why meditation is particularly potent for our clients who are on a non-diet path – I realized I haven’t touched lately on […]
For all my dietitian, nutritionist, therapist, and health coach friends: . Meditation is a tool that can help us both personally and professionally as clinicians, and it can be a useful complement to a mindful eating practice if we learn to teach it to our clients. . Meditation changes both the structure and function of […]
Whether you work with others and would like to share meditation with them, or you would like to deepen your own practice, I would love for you to join me for this one-of-a-kind 9-week online program. It is specifically designed for those who want to offer meditation instruction to individuals and small groups as part […]
I’m often speaking of the benefits of meditation, particularly in supporting an Intuitive Eating practice so this week I’m offering a recorded meditation to use at home. I share a couple of thoughts to set the stage – mainly that this is about real life, not some pseudo-spiritual ideal – and then dive right in […]
Hi there:Last week I did something totally new for me: a live interview. The Daily Burn is an online fitness community that streams live workouts daily and offers other resources and inspiration including interviews with people like me!JD, the host, and I spoke about diet culture, why focusing on weight loss is exactly the wrong […]
Hi there.I thought I’d introduce myself. You know my name is Jenna and that I’m a non-diet dietitian but I’d like to share a little more about me. . I am not a lover of selfies. I’d rather be living my life than documenting it. But here I am after a long day, a day […]
This worksheet contains thoughts about the basic questions to ask and answer in order to create and maintain a meditation practice that supports not only your intuitive eating path, but the rest of your life as well. Click here for your copy.
This next worksheet is still a work in progress but I’m sharing it nonetheless. The Eat to Love values mandala practice invites you to take a more expansive look at your self, your body, your actions, and your life. Sometimes when we focus on the narrow slice of our experience that is our physical bodies, […]