Hi there: Some slightly more formed thoughts as a follow up to my impromptu Facebook live regarding Weight Watcher’s makeover. As you can imagine, I am not sold, but you should decide for yourself. I discuss some thoughts to help you do so (because I trust your judgment!). As always, hit reply and let me […]
Hi there! Many of us struggle to maintain or even begin a meditation practice because of the difficulties inherent in sustaining it. In this week’s video I share a personal story – one that is still unfolding – about how I’m working with my practice through its inherent ups and downs. Please enjoy and, as […]
I’m very excited to announce that Eat to Love is moving to a new office space at WeWork on September 1st at 750 Lexington Avenue in New York City. Part of the reason that I’m doing this is that I am also working with more virtual clients. If you have ever wanted to work with me […]
Hi there. This week I’m talking about how even when you seem to be doing everything right, life can still feel hard. Intuitive Eating isn’t about getting it all “right.” It’s about working with things as they continue to change. Meditation helps you do that.
On my last day of vacation in Sicily I would love to share a few thoughts about a book I’m reading here called Waking Up White by Debra Irving. It’s a white woman’s story about finding herself in the story of race, doing the work to educate herself, and figuring out how to be a […]
In this week’s video, I share my thoughts on why getting on the path to peace with food and body is urgently needed. The world needs the real you.
In today’s video, I talk about my friends’ new book The Four Noble Truths of Love. As always, I found a way to connect this back to our relationship with food and our bodies.
I invite you to experience Shamatha meditation with me. It’s a wonderful support for transforming your relationship with food and body.
So I screwed up the free Chat with an IE Pro this past Tuesday. I miscommunicated, sent out the wrong information, and there you have it. I sincerely apologize. What can I say? I’m an imperfect human being. Like a lot of us, I’ve been carrying a lot lately so something was bound to fall […]
When you think of spirituality, you might call to mind a framework or set of rules that show you the way to inner peace, to end your suffering (and possibly even avoid death), is to be good. On the darker end of the spectrum, however, behavior is often driven by a fear of consequences (of […]