Opting Out of Mindful Substitution

A few words on “mindful substitutions” and why I don’t recommend them in changing your relationship with food and body. I’m still experimenting with this video set up so please enjoy all the lovable imperfections in this offering!

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The Joy of Granita

I am fortunate enough to be on the East Coast of Sicily in a little town called Furci Siculo, not far from Taormina. This is the town my partner grew up in; his parents still live here and every summer, their home draws the rest of the family from all directions to share stories, laughs, […]

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