My stomach lurched when I realized that I had received my first 1-star Amazon review. Of course it did. What author doesn’t hope for solid 5-star ratings? And when you release a piece of yourself into the world in the form of a book, you make yourself very vulnerable and there is no way to […]
Join me on February 28th for the Eat to Love book release event at Deepak HomeBase, on the mezz at ABC Home with Supermodel Emme. Eat to Love, A Conversation on Transforming Your Relationship with Food, Body, and Life with Jenna Hollenstein and Emme Your ticket includes a copy of my new book, Eat […]
Hi there! I’m so happy to share that the “Eat to Love” audiobook is available now and that it was narrated by…ME! Here’s a sample for you: http://bit.ly/eattoloveaudio You can get the entire audiobook for free with a 30-day Audible trial here: http://bit.ly/eattoloveUS In the UK, use this link: http://bit.ly/eattoloveUK In Germany, use this […]
Sending you much love and good wishes for the new year from Sicily. Please enjoy this video for some thoughts on pleasure and play and what we lose out on when we are trying so hard to fix ourselves.
Hi there! Now that we are at the halfway point of the “holiday eating season,” consider what are your moments of progress, awareness, and growth. In this week’s video I share two of mine and talk about why the magic is truly in the moments. What’s your moment?
Please check out this link for some wonderful items to bid on or simply to donate to support the amazing work done by The Center for Mindful Eating: https://bit.ly/2zuldKY
To my beloved Eat to Love Community: First off, I want to thank you for being part of this group and for committing to (or at least being curious about) transforming your relationship with food and body in ways that are sane, compassionate, and sustainable. The world needs the real you – the person who […]
Hi there: Some slightly more formed thoughts as a follow up to my impromptu Facebook live regarding Weight Watcher’s makeover. As you can imagine, I am not sold, but you should decide for yourself. I discuss some thoughts to help you do so (because I trust your judgment!). As always, hit reply and let me […]
Hi there! Many of us struggle to maintain or even begin a meditation practice because of the difficulties inherent in sustaining it. In this week’s video I share a personal story – one that is still unfolding – about how I’m working with my practice through its inherent ups and downs. Please enjoy and, as […]