Hi there: Some slightly more formed thoughts as a follow up to my impromptu Facebook live regarding Weight Watcher’s makeover. As you can imagine, I am not sold, but you should decide for yourself. I discuss some thoughts to help you do so (because I trust your judgment!). As always, hit reply and let me […]
Hi there! Many of us struggle to maintain or even begin a meditation practice because of the difficulties inherent in sustaining it. In this week’s video I share a personal story – one that is still unfolding – about how I’m working with my practice through its inherent ups and downs. Please enjoy and, as […]
As another summer draws to a close, your body is communicating with you. Just a quick video as I finish setting up my new office at WeWork. This week, I’m talking about how our bodies are so wise and sensitive, they pick up on things before our minds can catch up. We think of Seasonal […]
I’m very excited to announce that Eat to Love is moving to a new office space at WeWork on September 1st at 750 Lexington Avenue in New York City. Part of the reason that I’m doing this is that I am also working with more virtual clients. If you have ever wanted to work with me […]
Hi there. This week I’m talking about how even when you seem to be doing everything right, life can still feel hard. Intuitive Eating isn’t about getting it all “right.” It’s about working with things as they continue to change. Meditation helps you do that.
Hello there! Just like Dorothy with the ruby slippers, you already have what you need to rediscover body trust. This week, I’m coming to you from vacation in Sicily where my senses are all on high alert. Watch to hear me explain how the senses guide us to trust our bodies again. Love and gelato, […]
In today’s video, I talk about my friends’ new book The Four Noble Truths of Love. As always, I found a way to connect this back to our relationship with food and our bodies.
Just wanted to share some thoughts on how diet mentality and magical eating can sneak up on us when we are stressed. Hope you enjoy this personal story and the special appearance by Darwin the cat.
Hi there: For Mother’s Day I thought I’d share an essay I wrote for a collection of stories about the first year after giving birth that never came to fruition because…motherhood. My own body has continued to change in the nearly three years since giving birth but this captures what was going on in my […]
Have you ever heard this before? I guarantee you have if you’ve ever taken a flight anywhere in the US or abroad. The airlines are clear: if an emergency occurs, please make sure your own oxygen mask is in place before attempting to help others. Translation: you won’t be much help to others if you […]