Hello there! Just like Dorothy with the ruby slippers, you already have what you need to rediscover body trust. This week, I’m coming to you from vacation in Sicily where my senses are all on high alert. Watch to hear me explain how the senses guide us to trust our bodies again. Love and gelato, […]
In today’s video, I talk about my friends’ new book The Four Noble Truths of Love. As always, I found a way to connect this back to our relationship with food and our bodies.
Just wanted to share some thoughts on how diet mentality and magical eating can sneak up on us when we are stressed. Hope you enjoy this personal story and the special appearance by Darwin the cat.
Hi there: For Mother’s Day I thought I’d share an essay I wrote for a collection of stories about the first year after giving birth that never came to fruition because…motherhood. My own body has continued to change in the nearly three years since giving birth but this captures what was going on in my […]
Have you ever heard this before? I guarantee you have if you’ve ever taken a flight anywhere in the US or abroad. The airlines are clear: if an emergency occurs, please make sure your own oxygen mask is in place before attempting to help others. Translation: you won’t be much help to others if you […]
A wonderful guest post from my client Terri Barger, as she bravely moves along her unique path to Intuitive Eating: Sometimes the simplest phrase can have the most profound impact. Some friends and I got together for coffee last week, and we were discussing why we avoid certain fitness classes – even though they sound […]