Why is sugar so terrifying?

Hi there: For the third week of our Halloween-themed emails, I share my thoughts on why sugar is so terrifying for so many people these days. Also… This year’s Food and Nutrition Conference and Expo will be in Philadelphia and I’ll be there. If you will be too, I’d love to see you. On Monday, […]

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Mindfulness for Dietitians: Where Science and Spirituality Meet

For all my dietitian, nutritionist, therapist, and health coach friends: . Meditation is a tool that can help us both personally and professionally as clinicians, and it can be a useful complement to a mindful eating practice if we learn to teach it to our clients. . Meditation changes both the structure and function of […]

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Use this worksheet to frame your day-to-day process on the intuitive eating path

This slogan, Practice the five strengths, the condensed heart instruction, contains everything you need to frame your day-to-day intuitive eating path. The five strengths are: Strong determination Familiarization Seed of virtue Reproach Aspiration Strong determination: You begin by setting an intention and then check in at the end of the day to identify what made […]

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What has magical eating cost you personally?

One of the most eye-opening, painful, and necessary steps to getting on the Intuitive Eating path is recognizing and acknowledging the deep and meaningful costs of magical eating to your life. These costs can be monetary, yes, but perhaps more difficult to admit is how much joy, experience, pleasure, and energy have been utterly dashed […]

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Shift your allegiance from external to internal drivers of eating

Hi there! It sounds so simple: Eat according to internal sensations. And in a way it is, but it’s definitely not easy. Especially if you are a member of this insane culture that convinces us not to trust our own bodies and instead to turn over that power to so-called experts, plans, and programs. Before […]

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The Eat to Love Kindle Edition is available this week for 99 cents

Hi there! I’m so happy to share that the Eat to Love Kindle Edition is available this week (March 18-22nd) for 99 cents. If you don’t have a Kindle, you can also read Eat to Love on the Kindle app with your phone or tablet: https://www.amazon.com/kindle-dbs/fd/kcp Download the Kindle ebook here: In the US, click […]

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Why mention Trump in a book about loving your body?

My stomach lurched when I realized that I had received my first 1-star Amazon review. Of course it did. What author doesn’t hope for solid 5-star ratings? And when you release a piece of yourself into the world in the form of a book, you make yourself very vulnerable and there is no way to […]

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Eat to Love Book Release Event – February 28 – New York City

Join me on February 28th for the Eat to Love book release event at Deepak HomeBase, on the mezz at ABC Home with Supermodel Emme.   Eat to Love, A Conversation on Transforming Your Relationship with Food, Body, and Life with Jenna Hollenstein and Emme Your ticket includes a copy of my new book, Eat […]

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