Hi there! Many of us struggle to maintain or even begin a meditation practice because of the difficulties inherent in sustaining it. In this week’s video I share a personal story – one that is still unfolding – about how I’m working with my practice through its inherent ups and downs. Please enjoy and, as […]
As another summer draws to a close, your body is communicating with you. Just a quick video as I finish setting up my new office at WeWork. This week, I’m talking about how our bodies are so wise and sensitive, they pick up on things before our minds can catch up. We think of Seasonal […]
I’m very excited to announce that Eat to Love is moving to a new office space at WeWork on September 1st at 750 Lexington Avenue in New York City. Part of the reason that I’m doing this is that I am also working with more virtual clients. If you have ever wanted to work with me […]
Hi there. This week I’m talking about how even when you seem to be doing everything right, life can still feel hard. Intuitive Eating isn’t about getting it all “right.” It’s about working with things as they continue to change. Meditation helps you do that.
Hello there! Just like Dorothy with the ruby slippers, you already have what you need to rediscover body trust. This week, I’m coming to you from vacation in Sicily where my senses are all on high alert. Watch to hear me explain how the senses guide us to trust our bodies again. Love and gelato, […]
In this week’s video, I share my thoughts on why getting on the path to peace with food and body is urgently needed. The world needs the real you.
So I screwed up the free Chat with an IE Pro this past Tuesday. I miscommunicated, sent out the wrong information, and there you have it. I sincerely apologize. What can I say? I’m an imperfect human being. Like a lot of us, I’ve been carrying a lot lately so something was bound to fall […]
When you think of spirituality, you might call to mind a framework or set of rules that show you the way to inner peace, to end your suffering (and possibly even avoid death), is to be good. On the darker end of the spectrum, however, behavior is often driven by a fear of consequences (of […]
Within the first few nutrition therapy sessions with a new client, I inevitably ask her (or him) to do something that seems impossible: to stay in the icky, fearsome, claustrophobic space between having a painful emotion and automatically reacting to it by overeating. This might not sound like much, but to someone struggling with emotional […]
When people enter onto the Intuitive Eating path, one of the most important steps is to give themselves unconditional permission to eat. After years – sometimes decades – of deprivation, good and bad foods, and resisting “temptation” until they couldn’t take it anymore, many find this step daunting. And yet…intriguing. The idea that they could […]