Announcing “The Dharma of Diet,” a 4-week e-Course with meditation instructor Susan Piver and me!

I am so excited to announce a new 4-week e-course in collaboration with meditation instructor, New York Times bestselling author, and wondrous being, Susan Piver, starting September 16th. This course came about as the result of a conversation (or several conversations) between Susan and myself about all the craziness, confusion, and paranoia that surrounds eating. […]

Read More

What Is Your Disordered Eating Costing You?

In her most recent guest blog post, Terri Barger wrote about how seductive dieting can be and referred to the fact that is has become a billion dollar industry (that continues to grow). That got me thinking about how much dieting and disordered eating cost us, not just in dollars (though they’re significant), but also […]

Read More

Turning Down the “Noise” of Dieting

Letting go of the dieting mentality can feel like one of the hardest parts of embarking on the Intuitive Eating journey. Even as you learn to listen to your own internal signals of hunger, fullness, and satisfaction and to shift your allegiance in this direction, there is a lingering pull toward the seemingly never-ending barrage […]

Read More

Do You Use Food as a Substitute for Intimacy?

Do you ever find yourself eating when the hunger you feel isn’t in your stomach but rather in your heart? Feeling sad, brokenhearted, anxious, angry, or lonely can be so uncomfortable, we feel it in our mind and body. Sometimes we’ll do anything to shake those difficult emotions even if only for a few moments. […]

Read More