How to sustain your meditation practice…even when it’s bumpy and messy and imperfect.

Hi there! Many of us struggle to maintain or even begin a meditation practice because of the difficulties inherent in sustaining it. In this week’s video I share a personal story – one that is still unfolding – about how I’m working with my practice through its inherent ups and downs. Please enjoy and, as […]

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Announcing “The Dharma of Diet,” a 4-week e-Course with meditation instructor Susan Piver and me!

I am so excited to announce a new 4-week e-course in collaboration with meditation instructor, New York Times bestselling author, and wondrous being, Susan Piver, starting September 16th. This course came about as the result of a conversation (or several conversations) between Susan and myself about all the craziness, confusion, and paranoia that surrounds eating. […]

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Comfort Foods Gone Awry

Macaroni and cheese. Creamy mashed potatoes. Salty, crunchy chips. Haagen-Dazs ice cream. Halloween candy. For many people, these foods convey a sense of comfort and security. Knowing what foods you love and allowing yourself to have them is an important part of self love and care. But eating comfort foods can sometimes backfire. Many of […]

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