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December 2019

Setting Your Mindful Eating Intention for the New Year

December 18 @ 12:00 pm - 1:00 pm
$10.00

Setting Your Mindful Eating Intention for the New Year The end of the calendar year can provoke a lot of thoughts and feelings about eating and our bodies. We are bombarded by messages about how to "make up for" holiday festivities by changing how we eat and move. Join Nutrition Therapist Jenna Hollenstein to discuss how to set and maintain a mindful eating intention for the New Year that is compassionate, connected to the present moment, and workable for the…

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Mommy Sangha

December 18 @ 1:30 pm - 2:00 pm
$10.00

A gathering with Open Heart Project meditation guide Jenna Hollenstein

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Mommy Sangha

December 26 @ 1:30 pm - 2:00 pm
$10.00

A gathering with Open Heart Project meditation guide Jenna Hollenstein

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January 2020

Do 2020 Differently: The Eat to Love Online Course

January 15, 2020 @ 6:00 pm - 7:30 pm
$395

https://vimeo.com/377651492 Begin the new year with a gentle, mindful, and sustainable Intuitive Eating approach to food and your body. The Eat to Love e-course is a six-week online program based on the bestselling book Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life. Led by nutrition therapist, meditation instructor, and certified Intuitive Eating counselor, Jenna Hollenstein, the Eat to Love e-course is a supportive and enriching environment to change your relationship with food and…

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