Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.
Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity and to loving the body you have right now.
“Eat to Love is a Buddhist approach to conquering dieting insanity, which has insidiously infiltrated our culture and perpetuated an unnecessary source of suffering, especially for women. This refreshing and compassionate book will help heal your relationship with food, mind, and body.” — Evelyn Tribole, MS, RDN, CEDRD-S, co-author of Intuitive Eating
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