Does Intuitive Eating mean eating whatever and whenever you feel like it? ~Guest post by Terri Barger

The short answer is yes and no. With Intuitive Eating, you can absolutely eat whatever you want, whenever you want, but I’ve learned that as my relationship with my body and food evolves, “whatever” and “whenever” and even “want” become more complex. Because of my history with disordered eating and deprivation, I began my Intuitive […]

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Finally Stop the Cycle of “Extreme Eating” ~ Special Offer

Want to REALLY make 2015 different? Make it the year you get off the restriction-overeating treadmill Are you still recovering from the indulgence of Thanksgiving and feel ill-equipped to deal with the landslide of holiday parties, banquets, and feasts? Are you already mentally planning your January 2nd juice cleanse, detox, or crash diet? Are you […]

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How to Eat for Holiday Sanity

Last week I talked about some of the major pitfalls that seem to make holiday eating especially challenging. They included: Not eating enough Letting ourselves get too hungry Eating according to beliefs and expectations (rather than what’s actually on our plates or in our mouths) Last-supper eating Letting self-care fall through the cracks Please note […]

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