The intuitive eating movement is growing – I share one small example of how we are moving into the mainstream

Hi there:Last week I did something totally new for me: a live interview. The Daily Burn is an online fitness community that streams live workouts daily and offers other resources and inspiration including interviews with people like me!JD, the host, and I spoke about diet culture, why focusing on weight loss is exactly the wrong […]

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Mindful Eating Group with Alexis Conason, PhD

For some of us it starts with the jar of Halloween candy at home or in the office. For others it’s around the packed-to-capacity Thanksgiving table. Or maybe it’s just entering the month of December with its endless array of eating- and drinking-focused celebrations.As much as the holidays are a time of family and friends, […]

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Unconditional permission to eat – confusing choosing not to eat with restriction

When people enter onto the Intuitive Eating path, one of the most important steps is to give themselves unconditional permission to eat. After years – sometimes decades – of deprivation, good and bad foods, and resisting “temptation” until they couldn’t take it anymore, many find this step daunting. And yet…intriguing. The idea that they could […]

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